training
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Suspension training: Silvio Reffo tells us how to do it
Team CT’s physiotherapist, Silvio Reffo, gives us some tips on how to execute a circuit of suspension training exercises which come in useful for our climbing
How to plan your training sessions to avoid getting injured: the system “Acute chronic workload ratio”
Team CT’s physiotherapist, Silvio Reffo, explains how to train adequately without risking any unpleasant injury.
Reinforcement of the torso stabilizers. Vertical physiotherapy
So here we are with another article on vertical physiotherapy. Today will we address the basic anatomy of the axial skeleton, the importance that co..
Educating The Passion
“To educate (from the Latin educere) or rather to nourish and to bring out the potential of an individual and to help them to get to know themselves..
The shoulder: prevention of injuries
So here we are in the third chapter dedicated to the pathology and the prevention of injuries in sport climbing. I have so far tried to explain the ..
The Elbow: prevention of injuries
So here we are, the second chapter on the pathology and prevention of injuries in sport climbing. In this section, we will discuss the elbow (the fi..