Silvio Reffo
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Gravidanza nei climber, l’esperienza della Reffo family
La nostra collaborazione con Silvio negli scorsi anni è sempre stata a 360°, sin da subito non abbiamo voluto legarci a lui non solo come climber, m..
Nutrition and sport: Silvio Reffo interviews Chiara Ferro, biologist-nutritionist
Silvio Reffo, Team CT athlete, takes his physiotherapist white coat off and interviews Chiara Ferro, biologist-nutritionist, to tackle the topic of sports nutrition.
Suspension training: Silvio Reffo tells us how to do it
Team CT’s physiotherapist, Silvio Reffo, gives us some tips on how to execute a circuit of suspension training exercises which come in useful for our climbing
How to plan your training sessions to avoid getting injured: the system “Acute chronic workload ratio”
Team CT’s physiotherapist, Silvio Reffo, explains how to train adequately without risking any unpleasant injury.
Climbers and tendinopathy
How to deal with tendinopathy and treat it told us by the physiotherapist part of Team CT, Silvio Reffo
Silvio Reffo’s advice on ankle sprains
Ankle sprains are a frequent injury in the world of sports. Silvio Reffo, physiotherapist and climber part of Team CT tells us how to tackle it
Herniated disc? No, thanks!
Climbers and herniated disc: in which situations can a hernia be symptomatic? What to do or how to deal with a painful symptomology?
Lombalgia: causa o effetto
La lombagia, o dolore lombare, è una problematica comune e diffusa nella popolazione. L’arrampicatore, di certo, non è escluso da questo disturbo.
Nastratura delle dita: Silvio Reffo consiglia quando usare il tape
Il tape nell’arrampicata secondo il fisioterapista del Team CT
Francesco Salvaterra: a little trip in Verdon
“There was a time, back in the early nineties, when we went all the way to the Verdon from the Dolomites to go sport climbing! The routes were bolte..
The pathologies of the young climbers
Here we are again with another article on vertical physiotherapy. In the previous articles, we have covered the various pathologies that affect many..
Happy Birthday TeamCT
We celebrated the birthday in style at #Melloblocco! One whole year has passed since the last edition of Melloblocco 2015, when for the first time o..
Reinforcement of the torso stabilizers. Vertical physiotherapy
So here we are with another article on vertical physiotherapy. Today will we address the basic anatomy of the axial skeleton, the importance that co..
The shoulder: prevention of injuries
So here we are in the third chapter dedicated to the pathology and the prevention of injuries in sport climbing. I have so far tried to explain the ..
The Elbow: prevention of injuries
So here we are, the second chapter on the pathology and prevention of injuries in sport climbing. In this section, we will discuss the elbow (the fi..
Giorgia Tesio with “Noi” at Andonno
At 15.50 on Thursday the 26th of November.
Hello Paola?
Yes?
It’s Giorgia, Giorgia Tesio
Hi Giorgia!
Sorry to disturb you, I just wan..
An appointment with a story. Reffo climbs Noia
The crag of Andonno is one of the most famous in Italy for various reasons. Definitely one of these reasons is that it is home to two important reco..
Hand injuries
So here we are; the second chapter on the pathology and the prevention of injuries in sport climbing. In this section,we will talk about thehands, f..
Escaping to the Dolomites by Silvio Reffo
The summer now seems to have come to an end. Months have passed characterized by the heat and the Saharan temperatures to the delight of the beach g..
Silvio Reffo: biomechanics of the body
INTRODUCTION TO THE CONCEPT OF THE BODY WHEN CLIMBING
Climbing is a natural instinct for humans, when an opportunity presents itself; all children ..