physiotherapy
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How to plan your training sessions to avoid getting injured: the system “Acute chronic workload ratio”
Team CT’s physiotherapist, Silvio Reffo, explains how to train adequately without risking any unpleasant injury.
Herniated disc? No, thanks!
Climbers and herniated disc: in which situations can a hernia be symptomatic? What to do or how to deal with a painful symptomology?