physioterapy
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Suspension training: Silvio Reffo tells us how to do it
Team CT’s physiotherapist, Silvio Reffo, gives us some tips on how to execute a circuit of suspension training exercises which come in useful for our climbing
Climbers and tendinopathy
How to deal with tendinopathy and treat it told us by the physiotherapist part of Team CT, Silvio Reffo
The pathologies of the young climbers
Here we are again with another article on vertical physiotherapy. In the previous articles, we have covered the various pathologies that affect many..
Reinforcement of the torso stabilizers. Vertical physiotherapy
So here we are with another article on vertical physiotherapy. Today will we address the basic anatomy of the axial skeleton, the importance that co..
Hand injuries
So here we are; the second chapter on the pathology and the prevention of injuries in sport climbing. In this section,we will talk about thehands, f..
Silvio Reffo: biomechanics of the body
INTRODUCTION TO THE CONCEPT OF THE BODY WHEN CLIMBING
Climbing is a natural instinct for humans, when an opportunity presents itself; all children ..