fisioterapia
Tag
Suspension training: Silvio Reffo tells us how to do it
Team CT’s physiotherapist, Silvio Reffo, gives us some tips on how to execute a circuit of suspension training exercises which come in useful for our climbing
Climbers and tendinopathy
How to deal with tendinopathy and treat it told us by the physiotherapist part of Team CT, Silvio Reffo
Silvio Reffo’s advice on ankle sprains
Ankle sprains are a frequent injury in the world of sports. Silvio Reffo, physiotherapist and climber part of Team CT tells us how to tackle it
Herniated disc? No, thanks!
Climbers and herniated disc: in which situations can a hernia be symptomatic? What to do or how to deal with a painful symptomology?
Lombalgia: causa o effetto
La lombagia, o dolore lombare, è una problematica comune e diffusa nella popolazione. L’arrampicatore, di certo, non è escluso da questo disturbo.
Nastratura delle dita: Silvio Reffo consiglia quando usare il tape
Il tape nell’arrampicata secondo il fisioterapista del Team CT