climbing
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Suspension training: Silvio Reffo tells us how to do it
Team CT’s physiotherapist, Silvio Reffo, gives us some tips on how to execute a circuit of suspension training exercises which come in useful for our climbing
The Polish athlete Karolina Ośka tells us all about herself after sending her first 8C
Karolina Ośka, Team CT’s Polish athlete, this summer climbed her first 8C, «Nie dla psa kiełbasa», and Piotr Czmoch interviewed her.
(more…)..
Berni and Luca: two lives, one single passion
The story, friendship and adventures of the Team CT climbers Bernardo Rivadossi and Luca Bana
How to plan your training sessions to avoid getting injured: the system “Acute chronic workload ratio”
Team CT’s physiotherapist, Silvio Reffo, explains how to train adequately without risking any unpleasant injury.
Francesco Salvaterra opened a new route in the Canyon of Limarò
“Volevo nascere Rock Star”: Francesco Salvaterra opened a new route in the canyon of Gole del Limaro
Jozef kristoffy repeats “Hotel Supramonte”
The CT Team athlete from Slovakia, Jozef Kristoffy, has repeated “Hotel Supramonte”, in Sardinia, one of the most famous multi-pitch routes in the world
Climbers and tendinopathy
How to deal with tendinopathy and treat it told us by the physiotherapist part of Team CT, Silvio Reffo
Silvio Reffo’s advice on ankle sprains
Ankle sprains are a frequent injury in the world of sports. Silvio Reffo, physiotherapist and climber part of Team CT tells us how to tackle it
“Spirit Walker”: first 8c for Davide Colombo
Davide Colombo, the sixteen year old, member of Team CT, sends his project (rope) in Val Masino, on the “Masso Goldrake” at “Sasso Remenno”
Summer Bouquet: new route in Kyrgyzstan
Four Slovak climbers, Martin Grajciar, Ondrej Huserka, Jozef Kristoffy and Vladimir Linek, spent seven weeks – from July 27th to September 10th, 201..
Daniel Fuertes and his Red River Gorge
Start spreadin’ the news,
I’m leavin’ today
I want to be a part of it,
New York, New York…
… each time I listen to this beautiful Fran..
The competition season has started TeamCTclimb!
Hi Matteo Manzoni, Giorgia Tesio and Pietro Biagini, a great winter of hard training and beautiful days at the crags and boulders.
With the Itali..
Reinforcement of the torso stabilizers. Vertical physiotherapy
So here we are with another article on vertical physiotherapy. Today will we address the basic anatomy of the axial skeleton, the importance that co..
The shoulder: prevention of injuries
So here we are in the third chapter dedicated to the pathology and the prevention of injuries in sport climbing. I have so far tried to explain the ..
The Elbow: prevention of injuries
So here we are, the second chapter on the pathology and prevention of injuries in sport climbing. In this section, we will discuss the elbow (the fi..
Giorgia Tesio with “Noi” at Andonno
At 15.50 on Thursday the 26th of November.
Hello Paola?
Yes?
It’s Giorgia, Giorgia Tesio
Hi Giorgia!
Sorry to disturb you, I just wan..
Climbing, between being a lifestyle and a sport
THE EVOLUTION OF CLIMBING FROM BEING A LIFESTYLE TO BEING A GENUINE SPORT
HOW HAS THE VISION OF CLIMBING CHANGED FROM THE STEREOTYPE “CHEAPSKATE” C..
Silvio Reffo: biomechanics of the body
INTRODUCTION TO THE CONCEPT OF THE BODY WHEN CLIMBING
Climbing is a natural instinct for humans, when an opportunity presents itself; all children ..
Alessio Roverato and his Giallomania route
To ponder over a new line.
When I happen to be hanging on the last bolt of a new line that I am putting up, often my eyes start to look more atte..
The key to conveying climbing is the game.
Keeping your balance: the origins
Climbing is the resumption of a basic motor skill, it is very instinctive and it comes from the same instinct tha..