Silvio Reffo, Team CT athlete, takes his physiotherapist white coat off and interviews Chiara Ferro, biologist-nutritionist, to tackle the topic of sports nutrition.
Maurizio Giordani is back in Patagonia with the aim of dedicating his energy to an old project of his on Cerro Piergiorgio’s face.
The Mountain Guide and Team CT athlete Giovanni Zaccaria, tells us all about his climbing adventures in Morocco.
Maurizio Giordani’s report on his expedition to Pakistan where he climbed the route Water World, beautiful and difficult big wall on the untouched, up until now, Kiris Peak (5.428m).
Francesco Salvaterra, Mountain Guide and Team CT athlete, has opened a new route in Trentino: 250 metres, 6c obligatory.
Team CT’s physiotherapist, Silvio Reffo, gives us some tips on how to execute a circuit of suspension training exercises which come in useful for our climbing
Karolina Ośka, Team CT’s Polish athlete, this summer climbed her first 8C, «Nie dla psa kiełbasa», and Piotr Czmoch interviewed her.
The story, friendship and adventures of the Team CT climbers Bernardo Rivadossi and Luca Bana
“Test & feel” itinerante per far conoscere Click Up +, assicuratore a frenata manuale progettato per l’arrampicata indoor e in falesia.
Team CT’s physiotherapist, Silvio Reffo, explains how to train adequately without risking any unpleasant injury.
“Volevo nascere Rock Star”: Francesco Salvaterra opened a new route in the canyon of Gole del Limaro
The CT Team athlete from Slovakia, Jozef Kristoffy, has repeated “Hotel Supramonte”, in Sardinia, one of the most famous multi-pitch routes in the world
How to deal with tendinopathy and treat it told us by the physiotherapist part of Team CT, Silvio Reffo
Ankle sprains are a frequent injury in the world of sports. Silvio Reffo, physiotherapist and climber part of Team CT tells us how to tackle it
Davide Colombo, the sixteen year old, member of Team CT, sends his project (rope) in Val Masino, on the “Masso Goldrake” at “Sasso Remenno”
Climbers and herniated disc: in which situations can a hernia be symptomatic? What to do or how to deal with a painful symptomology?
La lombagia, o dolore lombare, è una problematica comune e diffusa nella popolazione. L’arrampicatore, di certo, non è escluso da questo disturbo.
Four Slovak climbers, Martin Grajciar, Ondrej Huserka, Jozef Kristoffy and Vladimir Linek, spent seven weeks – from July 27th to September 10th, 201..
Il tape nell’arrampicata secondo il fisioterapista del Team CT
«Il team rumeno composto da Zsolt Torok e Vlad Capusan è riuscito nell’ascesa della famosa vetta del Cerro Torre, in Patagonia: è la prima volta che..