Team CT’s physiotherapist, Silvio Reffo, gives us some tips on how to execute a circuit of suspension training exercises which come in useful for our climbing
Team CT’s physiotherapist, Silvio Reffo, explains how to train adequately without risking any unpleasant injury.
How to deal with tendinopathy and treat it told us by the physiotherapist part of Team CT, Silvio Reffo
Ankle sprains are a frequent injury in the world of sports. Silvio Reffo, physiotherapist and climber part of Team CT tells us how to tackle it
Here we are again with another article on vertical physiotherapy. In the previous articles, we have covered the various pathologies that affect many..
So here we are with another article on vertical physiotherapy. Today will we address the basic anatomy of the axial skeleton, the importance that co..
So here we are in the third chapter dedicated to the pathology and the prevention of injuries in sport climbing. I have so far tried to explain the ..
So here we are, the second chapter on the pathology and prevention of injuries in sport climbing. In this section, we will discuss the elbow (the fi..
So here we are; the second chapter on the pathology and the prevention of injuries in sport climbing. In this section,we will talk about thehands, f..
INTRODUCTION TO THE CONCEPT OF THE BODY WHEN CLIMBING
Climbing is a natural instinct for humans, when an opportunity presents itself; all children ..