Fisioterapia verticale di Silvio Reffo
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Climbing Technology partner of Milano Climbing Expo 2019!
At the Urban Wall climbing hall return today and tomorrow the second edition of Milano Climbing Expo, an event that intends to become a milestone in..
Suspension training: Silvio Reffo tells us how to do it
Team CT’s physiotherapist, Silvio Reffo, gives us some tips on how to execute a circuit of suspension training exercises which come in useful for our climbing
How to plan your training sessions to avoid getting injured: the system “Acute chronic workload ratio”
Team CT’s physiotherapist, Silvio Reffo, explains how to train adequately without risking any unpleasant injury.
Climbers and tendinopathy
How to deal with tendinopathy and treat it told us by the physiotherapist part of Team CT, Silvio Reffo
Silvio Reffo’s advice on ankle sprains
Ankle sprains are a frequent injury in the world of sports. Silvio Reffo, physiotherapist and climber part of Team CT tells us how to tackle it
Herniated disc? No, thanks!
Climbers and herniated disc: in which situations can a hernia be symptomatic? What to do or how to deal with a painful symptomology?
Lombalgia: causa o effetto
La lombagia, o dolore lombare, è una problematica comune e diffusa nella popolazione. L’arrampicatore, di certo, non è escluso da questo disturbo.
Nastratura delle dita: Silvio Reffo consiglia quando usare il tape
Il tape nell’arrampicata secondo il fisioterapista del Team CT
Arrampicata e prevenzione degli infortuni al ginocchio
Nel mondo dell’arrampicata, si parla spesso d’infortunio alle mani, ai gomiti e alle spalle, quasi senza considerare come quest’attività sottoponga ..
Allungamento e forza muscolare
Agli esordi dell’arrampicata sportiva non esisteva un arrampicatore che non dedicasse tempo allo stretching e all’allungamento muscolare. Ricordo an..