2018
Updates from Patagonia
Our testimonial, Maurizio Giordani, who together with Hervè Barmasse and the roped party Francesco Favilli – Mirco Grasso is in Patagonia to attempt..
Zsolt Torok and “Le voyage du Petit Prince” on Pumori
Zsolt Torok, Romanian athlete part of Team CT, in the very busy Kumbu valley, amidst the giants Everest and Lhotse, has concluded a project he had started in 2017.
Nutrition and sport: Silvio Reffo interviews Chiara Ferro, biologist-nutritionist
Silvio Reffo, Team CT athlete, takes his physiotherapist white coat off and interviews Chiara Ferro, biologist-nutritionist, to tackle the topic of sports nutrition.
Giordani, three “gringos locos” and that unfinished masterpiece on Piergiorgio
Maurizio Giordani is back in Patagonia with the aim of dedicating his energy to an old project of his on Cerro Piergiorgio’s face.
Giovanni Zaccaria in Marocco: climbing in Taghia
The Mountain Guide and Team CT athlete Giovanni Zaccaria, tells us all about his climbing adventures in Morocco.
Water World, new route by Maurizio Giordani on the unclimbed Kiris Peak, in Pakistan
Maurizio Giordani’s report on his expedition to Pakistan where he climbed the route Water World, beautiful and difficult big wall on the untouched, up until now, Kiris Peak (5.428m).
New route in Gola del Limarò: Francesco Salvaterra has opened “Selvaggio blu”
Francesco Salvaterra, Mountain Guide and Team CT athlete, has opened a new route in Trentino: 250 metres, 6c obligatory.
Suspension training: Silvio Reffo tells us how to do it
Team CT’s physiotherapist, Silvio Reffo, gives us some tips on how to execute a circuit of suspension training exercises which come in useful for our climbing
The Polish athlete Karolina Ośka tells us all about herself after sending her first 8C
Karolina Ośka, Team CT’s Polish athlete, this summer climbed her first 8C, «Nie dla psa kiełbasa», and Piotr Czmoch interviewed her.
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Berni and Luca: two lives, one single passion
The story, friendship and adventures of the Team CT climbers Bernardo Rivadossi and Luca Bana
Climbing Nights: nove serate alla scoperta del Click Up +
“Test & feel” itinerante per far conoscere Click Up +, assicuratore a frenata manuale progettato per l’arrampicata indoor e in falesia.
How to plan your training sessions to avoid getting injured: the system “Acute chronic workload ratio”
Team CT’s physiotherapist, Silvio Reffo, explains how to train adequately without risking any unpleasant injury.
Francesco Salvaterra opened a new route in the Canyon of Limarò
“Volevo nascere Rock Star”: Francesco Salvaterra opened a new route in the canyon of Gole del Limaro
Jozef kristoffy repeats “Hotel Supramonte”
The CT Team athlete from Slovakia, Jozef Kristoffy, has repeated “Hotel Supramonte”, in Sardinia, one of the most famous multi-pitch routes in the world
Climbers and tendinopathy
How to deal with tendinopathy and treat it told us by the physiotherapist part of Team CT, Silvio Reffo
Silvio Reffo’s advice on ankle sprains
Ankle sprains are a frequent injury in the world of sports. Silvio Reffo, physiotherapist and climber part of Team CT tells us how to tackle it
“Spirit Walker”: first 8c for Davide Colombo
Davide Colombo, the sixteen year old, member of Team CT, sends his project (rope) in Val Masino, on the “Masso Goldrake” at “Sasso Remenno”
Herniated disc? No, thanks!
Climbers and herniated disc: in which situations can a hernia be symptomatic? What to do or how to deal with a painful symptomology?
Lombalgia: causa o effetto
La lombagia, o dolore lombare, è una problematica comune e diffusa nella popolazione. L’arrampicatore, di certo, non è escluso da questo disturbo.
Summer Bouquet: new route in Kyrgyzstan
Four Slovak climbers, Martin Grajciar, Ondrej Huserka, Jozef Kristoffy and Vladimir Linek, spent seven weeks – from July 27th to September 10th, 201..