Ankle sprains are a frequent injury in the world of sports. Silvio Reffo, physiotherapist and climber part of Team CT tells us how to tackle it
Davide Colombo, the sixteen year old, member of Team CT, sends his project (rope) in Val Masino, on the “Masso Goldrake” at “Sasso Remenno”
Climbers and herniated disc: in which situations can a hernia be symptomatic? What to do or how to deal with a painful symptomology?
Four Slovak climbers, Martin Grajciar, Ondrej Huserka, Jozef Kristoffy and Vladimir Linek, spent seven weeks – from July 27th to September 10th, 201..
“There was a time, back in the early nineties, when we went all the way to the Verdon from the Dolomites to go sport climbing! The routes were bolte..
From the moment that I see a possible new line a sort of film pops up in my imagination where I think about how it will be to overcome that section ..
Here we are again with another article on vertical physiotherapy. In the previous articles, we have covered the various pathologies that affect many..
Our team manager Paolo Catteneo interviewed Fabio, a physiotherapist for the Italian National Junior and Senior team for lead, boulder and speed spo..
I do not know what continues to push me to search for new lines and new challenges…
Summing it all up, I have just turned 40; ..
Start spreadin’ the news,
I’m leavin’ today
I want to be a part of it,
New York, New York…
… each time I listen to this beautiful Fran..
We celebrated the birthday in style at #Melloblocco! One whole year has passed since the last edition of Melloblocco 2015, when for the first time o..
We interviewed the young aspirant mountain guide as a new member of the team.
Giulia Venturelli is a young aspirant mountain guide. Born and rais..
Found in the Sarca valley, that is increasingly saturated with climbing routes that cross each other or touch the Limarò gorge, is a pleasant oasis ..
Tamara Lunger came and found us at Cisano. A few weeks have passed since she came back from her winter ..
Hi Matteo Manzoni, Giorgia Tesio and Pietro Biagini, a great winter of hard training and beautiful days at the crags and boulders.
With the Itali..
So here we are with another article on vertical physiotherapy. Today will we address the basic anatomy of the axial skeleton, the importance that co..
We have discovered something new about our French athlete Mathieu Besnard.
Mathieu has been climbing since he was a little boy; sport has always ..
Every winter, and there are a lot of them, the destiny of our weekends is usually in the direction of Margalef. It is one the best places in the wor..
“To educate (from the Latin educere) or rather to nourish and to bring out the potential of an individual and to help them to get to know themselves..
1. 100 routes in the 8th grade before your 16 years old. Congratulations Pietro, what does this nice number mean to you?
Nowadays it s known that 1..