Team CT’s physiotherapist, Silvio Reffo, gives us some tips on how to execute a circuit of suspension training exercises which come in useful for our climbing
Karolina Ośka, Team CT’s Polish athlete, this summer climbed her first 8C, «Nie dla psa kiełbasa», and Piotr Czmoch interviewed her.
The story, friendship and adventures of the Team CT climbers Bernardo Rivadossi and Luca Bana
Team CT’s physiotherapist, Silvio Reffo, explains how to train adequately without risking any unpleasant injury.
“Volevo nascere Rock Star”: Francesco Salvaterra opened a new route in the canyon of Gole del Limaro
The CT Team athlete from Slovakia, Jozef Kristoffy, has repeated “Hotel Supramonte”, in Sardinia, one of the most famous multi-pitch routes in the world
How to deal with tendinopathy and treat it told us by the physiotherapist part of Team CT, Silvio Reffo
Ankle sprains are a frequent injury in the world of sports. Silvio Reffo, physiotherapist and climber part of Team CT tells us how to tackle it
Davide Colombo, the sixteen year old, member of Team CT, sends his project (rope) in Val Masino, on the “Masso Goldrake” at “Sasso Remenno”
Climbers and herniated disc: in which situations can a hernia be symptomatic? What to do or how to deal with a painful symptomology?
Four Slovak climbers, Martin Grajciar, Ondrej Huserka, Jozef Kristoffy and Vladimir Linek, spent seven weeks – from July 27th to September 10th, 201..
“There was a time, back in the early nineties, when we went all the way to the Verdon from the Dolomites to go sport climbing! The routes were bolte..
From the moment that I see a possible new line a sort of film pops up in my imagination where I think about how it will be to overcome that section ..
Here we are again with another article on vertical physiotherapy. In the previous articles, we have covered the various pathologies that affect many..
Our team manager Paolo Catteneo interviewed Fabio, a physiotherapist for the Italian National Junior and Senior team for lead, boulder and speed spo..
I do not know what continues to push me to search for new lines and new challenges…
Summing it all up, I have just turned 40; ..
Start spreadin’ the news,
I’m leavin’ today
I want to be a part of it,
New York, New York…
… each time I listen to this beautiful Fran..
We celebrated the birthday in style at #Melloblocco! One whole year has passed since the last edition of Melloblocco 2015, when for the first time o..
We interviewed the young aspirant mountain guide as a new member of the team.
Giulia Venturelli is a young aspirant mountain guide. Born and rais..
Found in the Sarca valley, that is increasingly saturated with climbing routes that cross each other or touch the Limarò gorge, is a pleasant oasis ..